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Your Growth Story Begins Here !

I’m Salman Tahir, a certified fitness trainer and self-development coach. After helping 100+ clients transform their lives, I realized true growth goes beyond the gym it’s about building discipline, confidence, and purpose. That’s why I started Groom With Salman a platform to help you train smarter, look sharper, and live better through fitness, grooming, and personal growth. Groom your body. Groom your mindset. Groom your life..

Body Building

Built by discipline, shaped by consistency

Fitness Tools

Upgrade your workout. Elevate your strength.

Power Yoga

Move with power, align with purpose
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Our Programs

Designed For Young Individuals to help them become the Best Version of Them Selves Physically ,Mentally & Morally !

01. Transformation Series

Body Transformation Program

02. Grooming Series

Grooming & Confidence Program

03. Self Development Series

Self Development & Mindset Program

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Best Price Plan

Your fitness journey made affordable. Our best price plan offers premium features at a cost that fits every budget.

Standard

Rs 2999

Per Month
  • Customized Work Out Plan
  • Diet Plan
  • Weekly Checkups
  • Chat Support
Join Now

PREMIUM

Rs 6999

Per Month
  • Customized Work Out Plan
  • Customized Diet Plan
  • Detailed Nutritional Road Map
  • Gromming & Confidence Guide
  • 24/7 Chat Support
  • Call Support Once a Week
Join Now

EXPERT​

Rs 9999

Per Month
  • One on One Personal Coaching
  • Complete Fitness & Grooming Program
  • Mindset & Discipline Mentorship
  • Unlimited Chat Support + Progress Tracking
  • Brand Building
Join Now
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Our Programs

Before After

Every transformation starts with a decision. Discover the journeys of individuals who reshaped their physiques & Mindsets.

Physique

90%

Apparel

80%

Confidence

75%

Mindset

85%
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OUR Trainer

Powered by experience and passion, our trainer provide the knowledge, motivation, and support you need to achieve your goals.

Salman Tahir

Your Brother In Hustle, Healing & Growth

Check Out Our New Plans

Explore our new customized fitness plans designed to match your goals, lifestyle, and training level. Your journey your way.
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Training Schedules

Build strength, improve endurance, and stay disciplined with weekly training schedules crafted for balanced and effective workouts.

Cardio

6 – 7 Hours
Thursday

yoga

6 – 7 Hours
Saturday

Weights

6 – 7 Hours
Sunday

Zumba

6 – 7 Hours
Monday

Aerobics

6 – 7 Hours
Tuesday

Strength

6 – 7 Hours
Wednesday

Clients Reviews

See what our clients have to say about their fitness journey with us. Real stories, real results, and real transformations.

Zuraiz

Client

It was one of my best decisions to enroll in your transformation plan Salman Bhai, it didn't just transformed me externally but also made me feel very healthy and active ❤✨

Nauman

Client

I lost 14 kgs in just 90 days while maintaining my muscle mass and was able to be my best version , thanks to you Salman Bhai ❤

Alizay

Client

As a girl I always felt very insecure due to being over weight but due to you I gained my confidence worked on myself and feel way too good 😁 you are the best mentor Salman sir 👑

Latest News Posts

Transform your physique with structured workouts, smart nutrition, and consistent discipline. Groom with Salam is your partner in achieving real and lasting fitness results.
Why should you go to gym?
Fitness | Strength

Why should you go to gym?

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MEET OUR AMBASSADOR OF ZUMBA
Strength | Zumba

MEET OUR AMBASSADOR OF ZUMBA

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by | December 20, 2020
WEIGHT TRAINING IS THE KEY
Fitness | Strength

WEIGHT TRAINING IS THE KEY

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by | December 20, 2020

Contact Information

    Feel Free Don't Hesitate To Contact WIth Us

    Our Location

    Lahore , Punjab Pakistan

    Phone Number

    +92 309 8286869

    Email Address

    salmantahirchaudary@gmail.com